Common Ground Therapy provides couples and relationship therapy across south-east London, including Deptford, Peckham and Lewisham. Couples and relationship therapy offers a supported space for two people to explore the dynamics of their relationship, improve communication, and develop a deeper mutual understanding. It can be helpful whether you are navigating a specific crisis or simply wish to strengthen your connection.

Therapy for couples is not about taking sides or assigning blame. It is about helping both partners to be heard, to understand each other more fully, and to find new ways of being together.

Who is it for?

Couples therapy may be helpful if you are experiencing:

Communication difficulties or recurring conflict
A loss of intimacy or emotional distance
The aftermath of infidelity or a breach of trust
Significant life transitions — having children, bereavement, illness
Differences in values, expectations, or life goals
A wish to strengthen your relationship before difficulties arise

What to expect

Sessions typically involve both partners attending together, though individual sessions may sometimes be arranged. The therapist will work to create a space where both people feel safe to speak honestly.

Couples & Relationship Therapy