Individual Counselling
Common Ground Therapy provides individual counselling for adults across south-east London, including Deptford, Peckham and Lewisham. Generally speaking, individual counselling sessions tend to provide support with difficult moments and periods in life. This may involve support with advice in order to resolve dilemmas and difficult decisions. Counselling can assist you in achieving particular goals or making changes to your lifestyle in order to function better.
Particular areas of concern that counselling can address by collectively thinking about practical changes that you can make include:
- Addiction
- Abuse
- Conflict
- Divorce
- Career
- Employment
- Relationship issues
- Adjustment to or recovery from adverse experiences
- Health challenges
- Life events
Counselling can be an excellent means of identifying actions and thought patterns which undermine your commitment to feeling well and fulfilled. It can help to provide perspective and identify ways in which your thinking and beliefs may reflect a struggle to allow yourself acceptance or self-love.
Other specific areas counsellors often work with include:
- Bereavement, grief and loss
- Stress and anger management
- Public speaking, confidence, self-identity
Not sure counselling is the right fit? Our FAQs page covers fees, confidentiality and what to expect, or contact us to talk it through.
